Is There Room For Mindfulness in Business?
Overstimulation and an overactive fight-or-flight system are two key stressors we face today. We are bombarded with more information and sensory stimuli than we can manage which activates our fight-or-flight response and puts us in a continual state of ‘freeze’. “From
Where The Magic Happens
As a rookie coach some ten years ago, I came across the concept of our comfort zone. You know, that place you feel safe and comfortable because it’s filled with all things familiar to you? Like the jobs you’ve held,